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Spinal Awareness Week 2018

Spinal Awareness Week 2018

‘Not just how you feel, but how you function’. The clear message is that emotional, chemical and physical factors can cause pressure on our bodies.

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Back pain and breastfeeding

Back pain and breastfeeding

Having a newborn baby is wonderful but bending down to pick things up, carrying supplies, changing nappies and breastfeeding can place a strain your back…

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Watch Your Back

Watch Your Back

If your posture is slumped with your shoulders rolled forward, your head will follow, which can cause extra strain on your spine…

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Text Neck

Text Neck

Most of us have some device that we use frequently throughout the day.

But have you ever thought about the position of your head and neck whilst using it?

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