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The Importance of Being Healthy

The Importance of Being Healthy

Keep moving, eat well & hydrate! The best source of hydration is a glass of water. How does our body use water? Find out more…

Back pain and breastfeeding

Back pain and breastfeeding

Having a newborn baby is wonderful but bending down to pick things up, carrying supplies, changing nappies and breastfeeding can place a strain your back…

Watch Your Back

Watch Your Back

If your posture is slumped with your shoulders rolled forward, your head will follow, which can cause extra strain on your spine…

Text Neck

Text Neck

Most of us have some device that we use frequently throughout the day.

But have you ever thought about the position of your head and neck whilst using it?

Spinal Awareness Week 2017

Spinal Awareness Week 2017

If ever you’ve had the privilege of watching children grow, you’ll appreciate how hard this learning curve is on their little bodies.