by adminrj | Jun 8, 2018 | Maternal Health, news
Childhood falls – what is the impact? We’ve all seen the uncertain toddler, the determined pre-schooler and rough-and-tumble siblings at play. Children slip, tumble, skid, wobble and fall as they get to grips with walking, running, scooting, cycling,...
by adminrj | Aug 23, 2017 | Maternal Health, news, News
Back pain & breastfeeding Having a newborn baby is wonderful, but it can be hard work at times. As well as the tiredness to deal with, bending down to pick up things, carrying supplies, changing nappies and breastfeeding can place a strain your back. Here are a...
by adminrj | Jul 13, 2017 | Maternal Health, News
How to manage back pain during pregnancy One of the most common side effects of pregnancy for women across the country is back and hip pain. It’s no wonder back pain is such a common complaint, as the body is gaining more weight, your centre of gravity is lowered and...
by adminrj | Jul 13, 2017 | News
How to stop poor posture creating problems for you and your children down the road. If your posture is slumped with your shoulders rolled forward, your head will follow, also going forward. This can cause extra strain on your spine and tension on your spinal cord...
by adminrj | Jun 12, 2017 | News
Text Neck Most of us have a smart phone, a tablet, a laptop, a computer or some device that we use frequently hroughout the day. But have you ever thought about the position of your head and neck whilst using it? “Text neck” is the term we use to describe your...
