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Back pain and breastfeeding

Back pain and breastfeeding

Back pain & breastfeeding Having a newborn baby is wonderful, but it can be hard work at times. As well as the tiredness to deal with, bending down to pick up things, carrying supplies, changing nappies and breastfeeding can place a strain your back. Here are a...
How To Manage Back Pain During Pregnancy

How To Manage Back Pain During Pregnancy

How to manage back pain during pregnancy One of the most common side effects of pregnancy for women across the country is back and hip pain. It’s no wonder back pain is such a common complaint, as the body is gaining more weight, your centre of gravity is lowered and...
Watch Your Back

Watch Your Back

How to stop poor posture creating problems for you and your children down the road. If your posture is slumped with your shoulders rolled forward, your head will follow, also going forward. This can cause extra strain on your spine and tension on your spinal cord...
Text Neck

Text Neck

Text Neck Most of us have a smart phone, a tablet, a laptop, a computer or some device that we use frequently hroughout the day.  But have you ever thought about the position of your head and neck whilst using it? “Text neck” is the term we use to describe your...
Spinal Awareness Week 2017

Spinal Awareness Week 2017

Spinal Awareness Week 15th-19th May 2017 If ever you’ve had the privilege of watching children grow, you’ll appreciate how hard this learning curve is on their little bodies. The strength, coordination and determination to achieve these milestones is impressive. Many...